Dr. Melanie Lane on Daily Meditation

Tells us that daily meditation is the first step toward having a successful day, is morning meditation. Dr. Lane advices us to hydrate daily, eat a rainbow of fruits and vegetables daily and more….

An amazing life doesn’t happen to us by accident. It takes thoughtful consideration and consistent daily practice of life-affirming behaviors. Fuel those habits with a powerful sense of life purpose and you have a game plan for success.

Repeat Dr. Lane’s nine research-proven actions every day (or even most days), and you’ll be well on your way to a life of freedom, joy, and vitality. The 9 Daily Habits of Healthy People puts wellness within your reach. sense of life purpose and you’ve got a game plan for success.

The 9 Daily Habits of Healthy People Planner simplifies things by:

9 Habits✓  Presenting you with the unexpected key to vivacious living

✓  Spelling out exactly which behaviors add maximum to your life

✓  Helping you plot and practice new behaviors until they become ingrained habits

Better Living at your fingertips ….with 9 Daily Habits.